I support evidence-based inquiry into mindfulness, from guided practice to academic research and community wellbeing. I can begin with the practical side or the research side, whichever is more useful to you.
About
My work contributes to the establishment of a Mindfulness Research Lab, using neuroscience-based tools and immersive learning technologies to strengthen research capabilities.
I also support mindfulness-related programs and learning experiences, including sessions and guided meditation initiatives in institutional settings. These activities include events such as mindfulness webinars, orientation guided meditation, and mindfulness movie screenings.
In addition, I have been involved in broader mental health and well-being programming, including sessions focused on stress and mental well-being themes.
