Smrita Gupta
Nourish the body. Balance the mind. Support the whole person.
About
I’m Smrita Gupta, a Nutrition Consultant with a Master’s Degree in Foods and Nutrition and a lifelong passion for helping people achieve better health through balanced nutrition, mindful living, and sustainable lifestyle practices.
My journey in nutrition began with formal academic training, earning a Master’s Degree in Foods and Nutrition from Govind Ballabh Pant University of Agriculture and Technology, followed by completing the Nutrition Consultant Program at Bauman College in California. Over the years, I have continued to deepen my understanding of nutrition, wellness, yoga, and holistic health.
I believe that health is not just about what we eat—it is about how we live. Nutrition, movement, sleep, stress management, and emotional well-being all work together to create vibrant health. My approach combines sound nutritional principles with holistic wellness practices, including mindful eating, yoga, and Ayurvedic wisdom, to help individuals create lasting, positive changes.
Rather than focusing on restrictive diets or quick fixes, I work with clients to develop realistic, personalized strategies that fit their unique needs, preferences, and lifestyle. My goal is to empower you with practical knowledge and sustainable habits that support your long-term health and well-being.
